my yoga teacher says it's impossible to take slow, deep breaths and feel anxious at the same time.
i must be a miracle.
xo. r
miracle
March 13, 2012
my yoga teacher says it's impossible to take slow, deep breaths and feel anxious at the same time.
i must be a miracle.
xo. r
hmm I know just what you mean
ReplyDeleteTake heart, dear, it's not just you.
ReplyDeleteI have an app that is supposed to help me relax by showing me how to breathe deeply and slowly.
I watch this little meter, and breathe in and out for however long it says.
Just about the whole time I'm thinking "How much longer? Arrrghhh....only halfway through. Okay, okay, yes, I get it. Deep breath......"
I don't think you're supposed to get nervous while using a relaxation app but it gets to me every time. I just want to be done already.